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From Youtube

Friday February 17, 2017

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Warm-up:

Running Drills

 

Metcon: 25 Minute CAP

“Running DT”
5RFT:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
(RX: 155/105 SC1: 135/95 SC2: 115/75)


*Must run 400 meters E5MOM until DT is completed (WOD starts with run)