TIME TO MAX!!
Find 1RM Back Squat
If you are within 3 months of membership change to 5RM with best range of motion with good form.
Here is a quick 1RM calculator if your interested in what your estimates are.
20 Min AMRAP
50 Bench Dips
20 Box Jumps
50 Jump Squats
20 GHD Situps (scale: weighted situps or strict sitiups)