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The CrossFit 915 Intramural Open

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It’s that time of the year again 915’ers where we put our fitness to the test with the CrossFit Open. However this year we are doing things a little differently. We are going to be having an internal competition, an Intramural Open! I am sure you are wondering what does an Intramural Open mean? Internally we are going to be doing the Open workouts (similar to last year) however this year the twist is each person who is committed to the Intramural Open will be on a team. Each team will have a captain and there will be points awarded each week.

Note* For this in-house competition, the main emphasis of points will be on participation- not performance! So if you’re worried about “not being ready” – don’t be! All that’s required is that you show up, do work, and cheer on your teammates! As you’ll see in the rules below, only the top 3 males and females in each division (RX and Scaled) will score additional points for their team!

Our goal is to make this a fun experience for everyone, bring our community together while testing our hard work that we put in each week!

The Breakdown

Sign Up

Sign up for the Intramural Open is $5 at the front desk. Just choose if you’ll be competing Scaled or Rx. This means when the Open workouts are released you will be following the Scaled or Rx. If you want to see how you stack up to others around the world, register for the Open here: games.crossfit.com Officially regerstering for the Open is recommended because your score will always be available to look back on. Plus you get 5 points extra for doing so. Cost of registering for the Open is $20 which you pay online on the CrossFit website.

Draft Day

The week before the Open begins (First workout announced Feb 26th) our 4 amazing captains (chosen by your coaches) will take turns selecting team members committed to the Intramural Open

Come and make sure you are on your desired team!!!

Draft Day Info to follow

Level 3 Athletes and Coaches will be randomly selected out of a hat to keep teams fair

Workout Days

Friday Night Lights 6:30-8:30pm

Come in dressed in your team colors and show your team pride (this is very important when it comes to your team score)

Complete the workout to the standards set at the beginning of the night

Sign your score card

Social to follow each testing night

Can’t attend the testing day?

Open Gyms Saturday and Sunday are make-ups

Come dressed in your team colors (goes towards standings)

Bring your Open Sheet and have the coach sign it that you completed the workout.

Judging

Interns and Coaches will be our judges

Head Judge will go over standards for the movements prior to starting the event

Scoring

1) Attendance– Points are awarded for each team player who completes the workout each week.

2 points for completing the workout on Friday night.

1 point for completing it on Saturday or Sunday

If workout is done twice, you will only receive credit for one. If you do it both Friday and the weekend 2 points will still be awarded for the Friday attendance.

2) Performance1 points  Awarded to the males AND females in the top 3 in Rx AND top 3 in Scaled

3) Spirit5 points Awarded to the team that has the most pride, noise and of course PRESENCE each week

4)Bonus5 points Awarded to each athlete who officially registers for the Open on games.crossfit.com

Prizes

Prizes for below will not be

1) Winning Team

2) Spirit Award

This is for the team/player with overall team spirit throughout the competition.

WHO IS READY TO HAVE SOME FUN!!!! Let’s get maximum participation and have a great time!!!