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Femmefit Friday January 2 2015

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Hope everyone had a great start to the new year. Let’s get back on track and tackle this first Friday workout of the year!

Strength- one arm strict press  3×10

Skill- handstand push-ups

WOD
AMRAP in 20 minutes
3 handstand push-ups
5 wallball shots
200m row
*add 2 wallball shots every round

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